Glorious Greens!

Glorious Greens!

Thank heaven, there are far more options, when it comes to green, leafy vegetables than iceberg lettuce! Here is an idea that I hope will inspire you to branch out and try something new. It is amazing how much our bodies need these dark, nutrient rich plants. The last...

You Were Here

I can imagine his head cocking to one side, Listening, waiting, then tilting to the other. Then hop. . . wings spread, flap, extend, force under the current of winter air, and gone! Was a little bird on the back step in a fleeting moment? Did he stop and listen to our...
Salt, Soda and Vinegar

Salt, Soda and Vinegar

Ever need a little help with reflux issues? (If you don’t, you may be one of the lucky few.) Here is a simple recipe to try. 8-10 oz. pure water 2 Tbs Bragg’s apple cider vinegar 1/4 tsp baking soda The idea is to drink this 2-3 times a day until your...
Injera is Ingenius!

Injera is Ingenius!

If you’re wanting to make the flat bread (injera) I was telling you about, here are a few more tips!   The flavor of this bread is really good. It’s so simple and so nutritious, it could easily turn into a requested snack or part of dinner! The recipe...

Inside and Warm

I hope this winter day found you counting blessings. A few months ago, I heard someone say that it must be offensive to God when we look in the mirror and remember our mistakes and faults.  The encouragement then was, make things right if needs be and then move on!...