When the Plot Thickens

I few weeks ago I met the grandmother of a child newly diagnosed with Autism.  A new chapter for the whole family as a mind boggling reality begins to sink in.  I promised my new friend that I would write a post to let that little mother know that she’s not...
Eclair Dessert Recipe!

Eclair Dessert Recipe!

Hey you Provo girls!  It was fun to be with you yesterday!  Thank you for coming to the 7 Steps to Family Wellness class.  I hope you found value in what we learned together. Here is the recipe for the Eclair Dessert we ate that I promised to share… It is a...

New Year, New You!

Happy January Everyone! I hope that this new year finds you well. For the past few years, I have been presenting a seminar entitled, “Seven Steps to Family Wellness” and it has been helpful to a lot of moms! This past fall, I decided to broaden out the...
Eclair Dessert Recipe!

Pumpkin Pasta

I’ve been cooking pumpkin and squash like crazy!  Then I’ve been using it to make cookies or cheesecake or pancakes or I just throw it in freezer bags to use later. Last week though I tried making a sauce with pumpkin, garlic and basil and I was really...

Real Food & Real Inspiration

Ok my friends! This week’s video blog presents an analogy for you to consider: How does shifting from a processed foods diet to a real foods diet compare to changing your negative self-talk into real inspiration? Well, I’d say those two experiences are...