Salad Savvy

Salad Savvy

Do you and your family eat fresh vegetables and greens every day? I know, salads can be labor intensive and time-consuming to make! Not to mention, the same combination of bagged lettuce and bottled dressing gets old, really fast! I used to dread making green salads...
Delicious, Delightful, Delovely~Chocolately Brownies

Delicious, Delightful, Delovely~Chocolately Brownies

Ready for a new brownie recipe that doesn’t call for flour, refined sugar or artificial anything? Here you go! Black Bean Brownies 3 1/4 cups black beans, soaked overnight and cooked* 6 fresh, free-range eggs 2/3 cups cocoa 2 tsp. vanilla 2/3 cup melted butter 1...

Scatter Sunshine

Hey, it’s February, that time for pink hearts, chocolate and maybe a mushy Valentine!  So I’ve decided that this would be a good time to write about relationships, starting with the central relationship for believing people everywhere; our relationship to...

Slow and Steady

Remember the tortoise running his famous race against the hare?  (Were you lucky like I was, to have parents who read Aesop’s Fables to you too?)  Well, the turtle wasn’t fast and flashy like the rabbit, but he was happily and contentedly dedicated to his...

Goals Made Simple

Hey! It’s that regrouping, rethinking, goal-setting, sight-lifting time of year!  And you might teeter at times on the seesaw of should I or shouldn’t I make the effort of writing out my goals for the year?  Because really, in June will I even remember...