Day 9- Te Fiti or Te Ka?

The first time I watched Disney’s Moana I was moved. The story says so much about identity and personal power that it brought me to tears. The part that made me laugh and smile for days on the other hand, was seeing that Te Ka was actually the seemingly...
Day 8- Epsom Salt Spa

Day 8- Epsom Salt Spa

How are you coming on your challenge? I would love to hear from you! I love Epsom salt. I use it quite a bit in a bath, in the shower {with the drain covered to hold the salt water in}, in a foot bath or for making lovely bath salts with flower petals and essential...

Day 7- Be Still

There is so much rest and peace when we can be still inside. Even if it is for a few seconds or a few minutes. At almost any time, and almost anywhere, you can take a deep breath, close your eyes and hold your mind still. Let your face relax. Breathe in and as you...

Day 6- Write it Out

Journaling. What a magical word! Photo by Rachel Lynette French on Unsplash {How did she know?} If you haven’t discovered this tool, I hope you will give it a try! If something is bothering you, you can dump it out of your mind by writing it out....
Day 5- Warm Oil Treat

Day 5- Warm Oil Treat

Are the words and music, colors and pictures from the video getting inside your head? I hope so! {Heather, Stacy and the rest: I’m grateful for you talented and beautiful women! For your work on and appearance in this project! Thank you again!} The tip for today...