Simple Steps

A healthy family life is all about connection. We work hard at cooking meals, creating healthy boundaries, working together and playing together, all for the purpose of connection, belonging and growth. The flip side, or the opposite of being connected is a greater...

New Video Blog!

Hi my friends! Just wanted to let you know that I’ve started posting short video blogs here on the website and on YouTube, so I hope they will be helpful to you. My intention is just to give a quick recipe idea or a bit of encouragement to you each week. I hope...
Fresh!

Fresh!

It’s summer…time for fresh, light lunches and snacks! Here is a yummy salad recipe I like to have made-up and waiting in the fridge for a side dish, snack or ready-made lunch. Today, I added fresh cilantro, radishes and chive flowers for a delicious...
Oven-Fried Chicken

Oven-Fried Chicken

Just have to pass on a new recipe and dinner idea.   (Sorry no picture as of yet, I am camera deficient at the moment!) I came across this little gem in an old neighborhood-type cookbook printed in 1976 and I think it’s a keeper. The dinner idea is this...

Cooking is Love Made Visible

Some of the greatest words that can come from a mother’s lips are, “Come and eat!” Really, is there anything in family life that counts like food does in the whole equation of love and nurturing? That’s why it is SO worth our effort to adjust...