Day 15- Feel Loved!
What if 50% of our planet's population opened their hearts to feel loved today? Would the world be forever changed? Is the love there? I believe it is. What would it take to achieve that feeling? Photo by Nana Andoh on Unsplash A willingness to be still; to quiet the...
Day 14- Close The Gap
Photo by Paul-Louis Pröve on Unsplash The following quote can be applied to many things. It rings true for me in the context of what we believe about ourselves; our faith; our marriages; our children; our circumstances, etc. It was given in a spiritual setting, and of...
Day 13- Primary Food
What do you do, that nourishes you? What do you do that is so interesting and enjoyable that you seem to lose track of time when you're doing it? Photo by Bench Accounting on Unsplash Have something in mind? {Or even something that you want to learn?} How can you...
Day 12- On Self-Care
Here is a post from two years ago, that I want to dust off and share with you again today. It's a quote from someone who has done a great deal of writing about addiction, codependency and recovery. Her name is Melody Beattie and she's been an incredible teacher to me...
Day 11- Block Your Time
Hello my friend, I hope you're doing well today. It's been fun to hear your ideas and questions and experiences. Thank you for joining in the conversation! Photo by Jessica Ruscello on Unsplash Today's self-care idea is about easing up the stress in your life by...
Day 9- Te Fiti or Te Ka?
The first time I watched Disney's Moana I was moved. The story says so much about identity and personal power that it brought me to tears. The part that made me laugh and smile for days on the other hand, was seeing that Te Ka was actually the seemingly heartless...
Day 8- Epsom Salt Spa
How are you coming on your challenge? I would love to hear from you! I love Epsom salt. I use it quite a bit in a bath, in the shower {with the drain covered to hold the salt water in}, in a foot bath or for making lovely bath salts with flower petals and essential...
Day 7- Be Still
There is so much rest and peace when we can be still inside. Even if it is for a few seconds or a few minutes. At almost any time, and almost anywhere, you can take a deep breath, close your eyes and hold your mind still. Let your face relax. Breathe in and as you...
Day 6- Write it Out
Journaling. What a magical word! Photo by Rachel Lynette French on Unsplash {How did she know?} If you haven't discovered this tool, I hope you will give it a try! If something is bothering you, you can dump it out of your mind by writing it out. If you...
Day 5- Warm Oil Treat
https://youtu.be/xpHRygf0GFw Are the words and music, colors and pictures from the video getting inside your head? I hope so! {Heather, Stacy and the rest: I'm grateful for you talented and beautiful women! For your work on and appearance in this project! Thank you...