Swinging Recovery

A client asked a great question the other day; “Do you think that if you’ve been trying to lose weight for a long, long time and you’ve been on a ‘don’t eat this, and never eat that’ roller coaster, can you really escape the crazy-making by just beginning to eat whatever you want, whenever you […]

It’s Alive!

This salad is so beautiful!  Puts me in mind of Valentine’s Day, though it isn’t a sweet treat. Start with about 3 cups of mixed greens Add 1/2 of a steamed, chopped beet 1 boiled egg (I soaked the egg in beet juice overnight for color) A dollop of cottage cheese 1 sliced avocado   […]


Here’s a little idea for taking a dip in your own mineral spa! Right before bedtime, add 2-3 pounds of Epsom salts in a tub of warm water, not hot or cold.  After you’re in, run warmer water until the bath is comfortably warm. Soak for at least 20 minutes and drink a few glasses […]

Banana Berry Blast

Isn’t it refreshing to have fruit for dessert?  Just cut up fruit tossed in freshly whipped cream is fun.  Or, make a gelatin salad in a plain dish or in a festive mold! This is how we make “jell-o” at our house. Sprinkle 4 packets of unflavored gelatin, or your choice of plain gelatin, over […]

Family Governance

For many years we learned from a gifted teacher about correct principles in family governance.  In fact, he is currently working to get his life’s work digitized in order to make it available to anyone interested in having it.  When that happens, I will be the first to send out a link!  His name is […]