by Jacque Sorenson | Feb 5, 2017 | Uncategorized
To follow-up on my recent post encouraging you to increase your ability to prepare a wider variety of whole grains, I offer this information. I hope it will be helpful to you! First, we are so consumed with wheat in our country, people often wonder what other grains...
by Jacque Sorenson | Feb 4, 2017 | Salads/Sides
Thank heaven, there are far more options, when it comes to green, leafy vegetables than iceberg lettuce! Here is an idea that I hope will inspire you to branch out and try something new. It is amazing how much our bodies need these dark, nutrient rich plants. The last...
by Jacque Sorenson | Feb 2, 2017 | Uncategorized
I can imagine his head cocking to one side, Listening, waiting, then tilting to the other. Then hop. . . wings spread, flap, extend, force under the current of winter air, and gone! Was a little bird on the back step in a fleeting moment? Did he stop and listen to our...
by Jacque Sorenson | Feb 1, 2017 | misc recipes
Ever need a little help with reflux issues? (If you don’t, you may be one of the lucky few.) Here is a simple recipe to try. 8-10 oz. pure water 2 Tbs Bragg’s apple cider vinegar 1/4 tsp baking soda The idea is to drink this 2-3 times a day until your...
by Jacque Sorenson | Jan 30, 2017 | Uncategorized
If you’re wanting to make the flat bread (injera) I was telling you about, here are a few more tips! The flavor of this bread is really good. It’s so simple and so nutritious, it could easily turn into a requested snack or part of dinner! The recipe...
