by Jacque Sorenson | Jan 24, 2019 | Uncategorized
Hello my friend, I hope you’re doing well today. It’s been fun to hear your ideas and questions and experiences. Thank you for joining in the conversation! Photo by Jessica Ruscello on Unsplash Today’s self-care idea is about easing up the stress in...
by Jacque Sorenson | Jan 23, 2019 | Uncategorized
The first time I watched Disney’s Moana I was moved. The story says so much about identity and personal power that it brought me to tears. The part that made me laugh and smile for days on the other hand, was seeing that Te Ka was actually the seemingly...
by Jacque Sorenson | Jan 22, 2019 | misc recipes
How are you coming on your challenge? I would love to hear from you! I love Epsom salt. I use it quite a bit in a bath, in the shower {with the drain covered to hold the salt water in}, in a foot bath or for making lovely bath salts with flower petals and essential...
by Jacque Sorenson | Jan 21, 2019 | Uncategorized
There is so much rest and peace when we can be still inside. Even if it is for a few seconds or a few minutes. At almost any time, and almost anywhere, you can take a deep breath, close your eyes and hold your mind still. Let your face relax. Breathe in and as you...
by Jacque Sorenson | Jan 20, 2019 | Uncategorized
Journaling. What a magical word! Photo by Rachel Lynette French on Unsplash {How did she know?} If you haven’t discovered this tool, I hope you will give it a try! If something is bothering you, you can dump it out of your mind by writing it out....
