Multiplicity
Do you feel, like I have many times, that there isn't enough time to do all you want and need to do? I am reminded again today that the key to accomplishing our mission, the things that we each alone were put here to do, is to prioritize what we do with our time. The...
Mango Basil Smoothie-Kitchen Coach Jenny
Mango Basil Smoothie 1/2 C. frozen mango chunks 1 C. milk of choice small handful of basil (about 1/4 C.) sprinkle of salt dash of vanilla 1/8-1/4 tsp. monk fruit powder, stevia, or other sweetener 5 pitted dates Blend everything together for about a minute. The...
Learn to Smell It Quick!
Negativity creeps in. A little pessimistic thought here, a worry there. Soon the sarcasm starts coming out. Once it becomes a full blown mess and other people and negative emotions are involved, it can be quite difficult to turn around. {Understatement...
Kitchen Coach Jenny Pops Amaranth
Here's a little video by Jenny, and her helper. I love the amaranth idea and know-how, but more than that, I loved watching the fun relationship that comes through loud and clear in this short clip. Kudos to all you Mamas! You are investing your talent and energy into...
Standing Ready
Who are you? Beyond what you like or who you married or what school you attended or who your friends are or what you "do." Who are you deep down? Here are a few declarations about your identity that will keep you...
Taking Counsel From Your Faith
In seminar, we are working on mindset. Why? Because your mindset is crucial to the health and functioning of your family! By this I mean that when you are in a place of positivity and learning, when you are defending yourself against negative thinking and deception,...
Spirituality
What does spirituality mean to you? Some see spirituality as a practice, maybe a time to be alone in nature or to quiet the mind. Others feel it is learning to meditate or exercise. Yet one definition I read lately, that really...
Yes You Can!
"Develop yourself out of challenge." A few years ago, I scratched this thought at the top of a piece of note paper when I heard it. I'm sorry I didn't write who said it because it is valuable and profound and I appreciate it!...
7 Steps to Family Wellness
A quick note to share that Lioness is offering another session of the 7 Steps to Family Wellness Seminar starting this Saturday, September 15th at 9:00am in Manti. (Exact location dependent on how many participants we have, so I'll have to keep you posted!) All other...
Telling Myself
We have to inform our brains to think about what we want them to think about. It is our tool and it is extremely obedient. Say I want to focus on learning to practice a new skill every day. How can I ask my brain to help me? I can take a picture of myself...