In seminar, we are working on mindset. Why? Because your mindset is crucial to the health and functioning of your family! By this I mean that when you are in a place of positivity and learning, when you are defending yourself against negative thinking and deception,...
What does spirituality mean to you? Some see spirituality as a practice, maybe a time to be alone in nature or to quiet the mind. Others feel it is learning to meditate or exercise. Yet one definition I read lately, that really...
“Develop yourself out of challenge.” A few years ago, I scratched this thought at the top of a piece of note paper when I heard it. I’m sorry I didn’t write who said it because it is valuable and...
A quick note to share that Lioness is offering another session of the 7 Steps to Family Wellness Seminar starting this Saturday, September 15th at 9:00am in Manti. (Exact location dependent on how many participants we have, so I’ll have to keep you posted!) All...
We have to inform our brains to think about what we want them to think about. It is our tool and it is extremely obedient. Say I want to focus on learning to practice a new skill every day. How can I ask my brain to help me? I can take a picture of myself...
