Lioness

Programs

Lioness Six Month Coaching (distance or in person) is a life-changing experience. You will set goals, learn new skills, clean-up the conversation in your head and much more. I look forward to being in your corner, listening, validating and walking beside you as you take baby steps toward your best self. This program is for those who have a passion for learning and want to take their health and relationships to the next level. “Lioness coaching is absolutely heaven sent! Life-changing!” Brenna

As a society, we are struggling mightily with relationships. From food to health care, from family solidarity to addiction, we are in great need of change. I believe that the change we need can start with mothers who are willing to narrow their focus, by limiting distractions, and do what it takes to create health and belonging at home. But first we must become well ourselves. We must learn to manage our minds and emotions, develop a clear vision, lighten our loads, learn the skills of validation and the setting of healthy boundaries, and learn how to manage our relationships with people, time and food! The 7 Steps Seminar will raise your awareness, help you to take stock of your current situation and guide you step by baby step toward greater family health and peace. This group class {of 7-10 women} meets once a month for seven months. Coaching in a group setting is powerful! I hope to see you there!

Mini Programs

Would you prefer to make changes in your life a little step at a time? Lioness mini programs may be the best choice for you! Consider doing a mini program each month, or better yet, sign-up with a friend or family member so that you can work and learn together! Remember that the magic of coaching is accountability. Without it, we read about change, we think about change and we might talk about changing, but usually we don’t commit to making it happen without support.