Yummy Apple Dip!

Yummy Apple Dip!

Isn’t this the most beautiful fall you can remember? The colors, the sunshine and the fall harvest have been magnificent! And do you love eating fresh, crispy apples?! On the video page, post #7, I am happy to share a refined sugar-free recipe for an...

Mom, You’re The Visual Aid

This week’s video post poses the question, how will caring for yourself help your family relationships? Just an idea to consider. When a mother cares for herself and when her wants and needs matter, what are her daughters learning by simply observing her life...

Simple Steps

A healthy family life is all about connection. We work hard at cooking meals, creating healthy boundaries, working together and playing together, all for the purpose of connection, belonging and growth. The flip side, or the opposite of being connected is a greater...

New Video Blog!

Hi my friends! Just wanted to let you know that I’ve started posting short video blogs here on the website and on YouTube, so I hope they will be helpful to you. My intention is just to give a quick recipe idea or a bit of encouragement to you each week. I hope...
Fresh!

Fresh!

It’s summer…time for fresh, light lunches and snacks! Here is a yummy salad recipe I like to have made-up and waiting in the fridge for a side dish, snack or ready-made lunch. Today, I added fresh cilantro, radishes and chive flowers for a delicious...