Expectations Be Banished!

Do you ever ride the roller coaster of “failed” expectations? Such as when a holiday comes and you have some special hopes in mind, things that your spouse might do to celebrate an occasion or to show you that they care? And then maybe that day comes and those hopes, that may have morphed into […]

Day 28- Pay The Price

I have a friend who is struggling mightily to find purpose and meaning in existence, and to discover anything that will trump their thoughts of anxiety and worry in day to day life. It’s a massive struggle and, it’s also challenging to watch! Mostly because there is a way out, but it has to be […]

Day 22- On Leadership

Self-care for a parent is critical! It takes so much energy and grit to lead doesn’t it? We need to give ourselves every possible advantage in part because of the fact that being a family leader means learning how to deal with disappointment. We all know that in families, things can get complicated, frustrating and […]

Day 16- Overwhelmed by Grace

Hello my friend! How is your self-care journey coming along? Thank you for the words of wisdom and experience you have shared in your comments! Please continue! Something that I believe is crucial to creating a self-caring environment for yourself is learning to create declarations that will support your thinking. Years ago, my Granny gave […]

Day 13- Primary Food

What do you do, that nourishes you? What do you do that is so interesting and enjoyable that you seem to lose track of time when you’re doing it? Photo by Bench Accounting on Unsplash Have something in mind? {Or even something that you want to learn?} How can you carve out a little time to spend on […]