Home Again!

Hello my friends! I’m happy to be back at the keyboard after a little construction work has been happening on the Lioness site! {It was perfect timing since I’ve been on a little vacation too.} I hope you’ll take a minute to look around here and see the changes that have been in the works […]

Day 19- Speak For Yourself

Hello! Welcome to the 19th day of our focus on self-care. I’m so glad you’re here! Today, I’m posting the script of the declaration video so that you can speak them aloud for yourself. I would suggest that you even go a step further and record your voice speaking them, then listen to these truths […]

Day 11- Block Your Time

Hello my friend, I hope you’re doing well today. It’s been fun to hear your ideas and questions and experiences. Thank you for joining in the conversation! Today’s self-care idea is about easing up the stress in your life by making decisions about what you do each day. {If you’re using the Lioness planner, you […]

Day 3- Declare It!

I hope you’re having a great week thus far, and I hope you are enjoying the video and blog post prompts to shift the way you care for yourself. I’m so glad you’re here! Today, I want to encourage you to take 10-15 minutes and write out 5-10 declarations that will support you, based on […]

2019-Here We Come!

Are you ready to take a little self-care journey with me and the Lionesses who are currently engaged in the 7 Steps to Family Wellness seminar? {If you want increase the likelihood of your success in this challenge, declare your intention to join us in the comments below! Say, “Count me in!”} Why self-care? Why […]