Snap Out!

While visiting with a lovely client recently, we spent some time pulling apart the need we sometimes have for distraction. The kind that is always at our fingertips; blingy and bright and has moving pictures; is deliberately designed to engage our senses and keep us...

More Than Anything

More than they need to get good grades; More than they need opportunities to develop their talents; More than they need stylish clothes; More than they need a new toy or phone or reward we can give them; Yes, more than anything else, our kids need to feel loved. Photo...

Short & Sweet

Hello my friend! I hope this finds you well. Today I’m passing on an idea I heard recently from a client. I took note of her thought because it fits so beautifully into our goal of becoming deliberate thinkers! And I might add, deliberate feelers! Instead of...

Needlessly Suffering

It’s what we do in victim-mode. It’s what we do when our thinking is on auto-pilot. It’s what we do when we are avoiding our lives. Photo by Carolyn V on Unsplash It’s what we do when our brains think we need a distraction. It’s what we...