Just You

Whether you are young or old; Rich or poor; Your presence in your family is what they value most. And isn’t it funny that it’s the little, seemingly insignificant things you do that make the biggest impact? Dancing in the kitchen with Grandma after dinner. Toast with cinnamon and sugar cut in squares. Applesauce pie. […]

Visualize It!

I can’t believe how much visualization helps! Have you done that before? Well, we all have used this tool when we worry. Only it’s actually a misuse of the tool, right? We can see in our minds eye how something is will or is going wrong, how someone is thinking about us or what will […]

Positive or Poisonous?

Good day my friend! I hope this day finds you well. I’ve been thinking a lot lately about the idea of perfecting, or in other words, the process of becoming our whole and complete selves– contrasted with the faulty notion we sometimes buy into, that we will know we’re of worth only when we appear […]

Boldness, Not Overbearance

30 years ago, while I was in the hospital waiting for labor inducing drugs to take effect, I started reading a book about an American Indian tribe. {Happy birthday Brad and thanks for the book Vicki!} Specifically significant to me was a chapter about a young Indian mother who needed to correct her teenage son. […]

In Preparation

We are always faced with change! Some we like and welcome, like as a balm for our relief. Some we feel blind-sided by because we didn’t see it coming, or because it impacts our lives in some way we may not feel ready to navigate. But most often, whether we know it or not, we […]