by Jacque Sorenson | Jun 11, 2018 | General, Inspiration, kitchen coach, Nutrition
I am happy to introduce you once again to Jenny, the Kitchen Coach! She has put together another helpful video that we thought might be a good shot-in-the-arm for a Monday morning, when we are all looking forward to another week of meal planning and cooking! I hope...
by Jacque Sorenson | Jun 5, 2018 | General, Inspiration, Nutrition, Salads/Sides, Savory recipes, Self-care ideas
This was a good one. I hope you enjoy it if you decide to give it a try! Spinach Cucumbers apples (these were gala) Pecan halves Chicken, marinated in Italian dressing and barbecued For the dressing I used: 1/2 cup olive oil 1/8-1/4 cup apple cider vinegar 2 Tbs honey...
by Jacque Sorenson | May 25, 2018 | beverages, General, Inspiration, Mothering, Nutrition, Self-care ideas, Snacks
1 cup of almond or coconut milk1 cup of watera handful of frozen blueberries1 frozen banana2-3 Tablespoons Adam’s peanut buttera handful of flax seeds1 Tablespoon cocoa powdera large handful of frozen spinach (or other greens)1 teaspoon Great Lakes unflavored...
by Jacque Sorenson | Mar 28, 2018 | General, Inspiration, Marriage, Nutrition, Self-care ideas
How much of what you don’t need will help you? Ha, ha kind of a tricky question isn’t it? It may go without saying, but there isn’t enough cotton-candy in the world to fulfill a person’s nutritional needs! Yet, don’t we sometimes try to...
by Jacque Sorenson | Dec 2, 2017 | General, Inspiration, Mothering, Nutrition, Self-care ideas
We’ve had our grandkids staying with us this week and they are good little eaters! (Today I got a cheer for a pumpkin smoothie!) Which means a lot of peeling, juicing, slicing, washing and blending. It is amazing to me how little people are attuned to good,...
by Jacque Sorenson | Nov 7, 2017 | General, Inspiration, Nutrition
Do you ever draw a complete blank when it comes to thinking of meals to plan for the coming week? I do! If you’re trying to pull menus out of your head, you’ll most likely be eating the same 4-5 meals in some kind of rotation. And that gets pretty old...
