Beverage Recipes

Simple and Smooth

Simple and Smooth

Ladies! A simple, healthy idea for you sent with much love and best wishes on this weekday morning... First, the back story. I made Swiss Oats one evening to eat for breakfast the next day, but then found I wasn't too thrilled to eat them the next morning...so I...

Mango Basil Smoothie-Kitchen Coach Jenny

Mango Basil Smoothie-Kitchen Coach Jenny

Mango Basil Smoothie   1/2 C. frozen mango chunks 1 C. milk of choice small handful of basil (about 1/4 C.) sprinkle of salt dash of vanilla 1/8-1/4 tsp. monk fruit powder, stevia, or other sweetener 5 pitted dates Blend everything together for about a minute. The...

Smoothies With The Kitchen Coach

Smoothies With The Kitchen Coach

I am so tickled to link you up with a Jenny the Kitchen Coach video today. I love her and her ideas and food are always amazing! And me, I'm propped up looking into the face of our newest little grandchild who is sleeping next to me. I am in awe again at the sanctity...

Banana Split Smoothie

Banana Split Smoothie

1 cup of almond or coconut milk1 cup of watera handful of frozen blueberries1 frozen banana2-3 Tablespoons Adam's peanut buttera handful of flax seeds1 Tablespoon cocoa powdera large handful of frozen spinach (or other greens)1 teaspoon Great Lakes unflavored gelatin...

Ginger Lemon Honey Tea

Ginger Lemon Honey Tea

Seems as though there a lot of people who have colds and flu right now. No fun! One thing we make that has helped to "thin the junk out" during colds and flu is a nice warm cup of tea. (Not hot, let it cool before drinking.) Put water on to heat, then squeeze juice...

So Excited!

So Excited!

I love having projects in the pipeline that I believe will be a benefit to you! I hope you might be interested to know about a few of them: 1 We are working on a music/declaration video for you! Original music by the talented pianist Heather Bosshardt, visuals by the...

Tension Anyone?

Tension Anyone?

Today I tried a new remedy for a tension headache. I've used it before for colds but I've never thought of it just for headaches.  I'm happy to report that along with being simple and taking a mere 2-3 minutes to make, it actually makes a big difference! Here's the...

Sweet Smoothie Idea

Sweet Smoothie Idea

I've been experimenting with something I have a lot of right now; zucchini! So, here's the scoop: If you pick zucchini while it is relatively young, like these pictured were about 10 inches long and a couple of inches in diameter, you can slice them and flash freeze...

Spicy Goodness

Spicy Goodness

Time for a good, simple wassail recipe?  One without refined sugar?!  I put this one together when my kids were little because I couldn't find a recipe that didn't call for a LOT of sugar.  If you're working on shifting from a diet that is processed, artificially...

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